The family’s back together

It had been a challenging week for me, with the uncertainty of being unemployed and having Kelly gone all week for her work. I was feeling pretty lonely. I was happy to see Kelly again Thursday night, though, and by Friday we were our usual happy selves (with the exception of Travis, who left school early with a mild fever).

Saturday morning, Kelly took Travis to his piano lesson while I got ready for the Strickland Road Park Dedication at noon. Kelly took the kids to Hallie’s haircut while I was at the park. Afterward we went to Conn’s fall carnival.
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Andy Rooney

By Stephenson Brown


Andy Rooney, the legendary long-time commentator on 60 Minutes, died yesterday at the age of 92, only a few months after giving his last commentary on the show.

I learned of Andy’s death on Twitter this morning, not on TV or in the newspaper. I wonder what he would’ve thought about that.

I don’t know how much time he spent on the web, but Andy was a blogger before there were blogs. His telling-it-like-it-is style is an inspiration to me. But a blog will never compare to the pulpit Andy enjoyed every Sunday night, in front of millions of television viewers.
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Groupon goes public

Yesterday the daily deal marketer Groupon went public, with shares rising from $20 up to $31 in first-day trading. Even so, analysts have serious questions about the company, as do I. The business model is just not there.

I just read a story the other day that Groupon ranks last in digital media brand reputation (though I’m paraphrasing here – I need to find the source). There are plenty of horror stories from small businesses which have nearly lost their shirts due to Groupon promotions.
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Americans Work Too Much for Their Own Good

This is a compelling op-ed on Bloomburg.com. American companies are way too stingy with vacation time! I’ve worked at a few companies that offered three weeks of vacation and it was heavenly. I’ve worked at others where you feel lucky to get two weeks.

Sooner or later, more American companies will learn that they don’t get more productive workers by keeping their noses to the grindstone.

By the mid-1970s, and especially after 1980, median wages weren’t keeping pace with increases in our capacity to produce. But flattening incomes didn’t derail the consumption train. Americans continued to buy more, in part by going deeper into debt, by having more members of the family enter the workforce and by working additional overtime. By the boom times of the late 1990s, Americans worked more than the notoriously workaholic Japanese.

The Europeans took a different path. In the second half of the 20th century, prodded by strong and active labor movements and social-democratic political parties, Europeans took a large chunk of their productivity gains in the form of more leisure. They now work only 80 to 85 percent as many hours as Americans, and when you consider that fewer people in Europe work and that they retire earlier, the difference is even greater.

via Americans Work Too Much for Their Own Good: de Graaf and Batker – Bloomberg.

The 100 Up Exercise

Here’s more on the 100 Up running exercise that the New York Times Magazine discussed. The video below is helpful to see what the proper technique is.

The 100 Up exercise, which McDougall is touting as a surefire technique for training away these bad habits, is actually an incredibly old invention of a long dead English chemist apprentice. Since he was English, in this case being a chemist probably refers to a pharmacist. W.S. George developed his exercise pattern so that he could train for running even while busy at work all day. The technique was apparently quite successful, as George went on to achieve world record times in several short and middle distance races.

via The 100 Up Exercise: Method for Training Barefoot Running Form | Naturally Engineered.

The Once and Future Way to Run

Here’s a thought-provoking look at how the way people are running today may be leading to more injuries than the way people run naturally when they’re barefoot.

It’s what Alberto Salazar, for a while the world’s dominant marathoner and now the coach of some of America’s top distance runners, describes in mythical-questing terms as the “one best way” — not the fastest, necessarily, but the best: an injury-proof, evolution-tested way to place one foot on the ground and pick it up before the other comes down. Left, right, repeat; that’s all running really is, a movement so natural that babies learn it the first time they rise to their feet. Yet sometime between childhood and adulthood — and between the dawn of our species and today — most of us lose the knack.

via The Once and Future Way to Run – NYTimes.com.

Off the caffeine again

Remember my love-hate relationship with coffee? I decided to become a caffeine underachiever again and stick with decaf after I read how caffeine greatly inhibits REM sleep stages. Being a lucid dreamer (or at least, trying to be), I value REM sleep because thats where lucid dreaming takes place.

It’s not as if I’ve had lots of caffeine lately. About 1/3 of the coffee beans I had been grinding have been caffeinated. Even that little amount provided a strong addiction, enough so that when I cut it down to about 1/10th this week I had a few days of unpleasant headaches. By the third morning, though, I was fine without it.
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Urgent

Urgent
Foreigner

You’re not shy, you get around
You wanna fly, don’t want your feet on the ground
You stay up, you won’t come down
You wanna live, you wanna move to the sound
Got fire, in your veins, burnin’ hot, but you don’t feel the pain
Your desire, is insane, you can’t stop, until you do it again
But sometimes I wonder as I look in your eyes
That maybe you’re thinking of some other guy
But I know, yes I know, how to treat you right
That’s why you call me in the middle of the night

You say it’s urgent, so urgent, so-oh-oh urgent…
Just you wait and see, how urgent, my love can be, it’s urgent…
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Switching Gears

The Hibbles travel America

I like to think of myself as a “leaper,” but I don’t come remotely close to my friends the Hibbles. They make me and nearly everyone else seem positively timid! Geoff and Robin have packed their entire family into an RV and will live on the road for a whole year as they travel America. It’s crazy, it’s irrational, but it’s also strangely compelling.

You can follow the Hibbles on their adventures at their Switching Gears blog. Bon voyage, y’all!

Patience, please

I was dancing around the house this afternoon to the sounds of Orchestral Manoeuvres in the Dark. This was after a secondary phone interview I did went very well. Things are going to work out after all.

It makes me realize that the most important thing to do is to set a goal. Once you set a goal everything else will fall into place. Though I’ve not been comfortable in my current situation, I need to be patient and let things play out. I’m beginning to see how the path is opening that will lead me to my goal.

As John Burroughs said, “leap and the net will appear.” I’m a leaper.

Sorry to bust out the Zen on y’all like that without any warning. I’ll follow up with a geeky post or a political rant soon, I promise!